budget recipes

Mustard crumbed fish with spinach for $3.65 per serve

Mustard crumbed fish with spinach for $3.65 per serve
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x

Serving Size: Serves 4
Cooking time: More than 1 hour
Course: Lunch, Main
Favourite flavours: Seafood
Cooking method: bake
Season: All year round
Convenience: Budget, four or less

Mustard crumbed fish with spinach for $3.65 per serve
INGREDIENTS

natural yoghurt, 3/4 cup
Dijon mustard, 1/4 cup
firm white fish,
4 x 150g, skinless,
pin-boned
cornflake crumbs,
1 cup
SPINACH PILAF
olive oil, 1 tablespoon
onion, 1 small, finely chopped
garlic, 2 cloves, crushed
basmati rice, 1 cup
chicken stock,
1 1/2 cups
lemon juice,
1 tablespoon
baby spinach, 60g
green onions, 4, thinly sliced
lemon wedges,
to serve
METHOD

  1. Preheat oven to hot, 200°C. Lightly grease an oven tray.

  2. In a large shallow dish, combine yoghurt and mustard. Dip fish into yoghurt mixture, coat in crumbs and arrange in a single layer on tray.

  3. Bake 15-20 minutes, until lightly browned and cooked through.

  4. SPINACH PILAF: Meanwhile, heat oil in a large saucepan on high. Saute onion and garlic 2-3 minutes, until tender. Stir rice through. Add stock and juice. Bring to boil. Reduce heat to low and simmer, covered, 15-20 minutes until liquid is absorbed. Remove from heat. Set aside 2 minutes. Fluff with a fork. Stir spinach and green onions through, season to taste.

  5. Serve fish with pilaf and lemon wedges.




comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Victoria Beckham gave Duchess Catherine Louboutins boots Style guru, Victoria Beckham has gifted fellow fashion icon, The Duchess of Cambridge with a pair of Christian Louboutin boots. Perth parents who lost children on MH17 release statement Perth parents Anthony Maslin and Rin Norris, who lost their three children in the MH17 tragedy have released a statement saying they 'live in a hell beyond hell'. WATCH: Nicole, Keith and family Pray for Peace Nicole Kidman, Keith Urban and their two daughters have put their hands together to #prayforpeace. In a new video posted to Facebook, the famous family help spread the message of Reba McEntire’s new song. Kate vs Beatrice: The royal rift The secret rift between Duchess Catherine and Princess Beatrice has gone public and the royals are taking sides. Gerard Baden-Clay's colleague tells: 'I was working with a murderer' A long time business partner of Gerard Baden-Clay has broken her silence about the 43-year-olds long and deceitful past.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!