budget recipes

Mustard crumbed fish with spinach for $3.65 per serve

Mustard crumbed fish with spinach for $3.65 per serve
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x

Serving Size: Serves 4
Cooking time: More than 1 hour
Course: Lunch, Main
Favourite flavours: Seafood
Cooking method: bake
Season: All year round
Convenience: Budget, four or less

Mustard crumbed fish with spinach for $3.65 per serve
INGREDIENTS

natural yoghurt, 3/4 cup
Dijon mustard, 1/4 cup
firm white fish,
4 x 150g, skinless,
pin-boned
cornflake crumbs,
1 cup
SPINACH PILAF
olive oil, 1 tablespoon
onion, 1 small, finely chopped
garlic, 2 cloves, crushed
basmati rice, 1 cup
chicken stock,
1 1/2 cups
lemon juice,
1 tablespoon
baby spinach, 60g
green onions, 4, thinly sliced
lemon wedges,
to serve
METHOD

  1. Preheat oven to hot, 200°C. Lightly grease an oven tray.

  2. In a large shallow dish, combine yoghurt and mustard. Dip fish into yoghurt mixture, coat in crumbs and arrange in a single layer on tray.

  3. Bake 15-20 minutes, until lightly browned and cooked through.

  4. SPINACH PILAF: Meanwhile, heat oil in a large saucepan on high. Saute onion and garlic 2-3 minutes, until tender. Stir rice through. Add stock and juice. Bring to boil. Reduce heat to low and simmer, covered, 15-20 minutes until liquid is absorbed. Remove from heat. Set aside 2 minutes. Fluff with a fork. Stir spinach and green onions through, season to taste.

  5. Serve fish with pilaf and lemon wedges.



comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Too cute! Blake and Louise play perfect partners They’ve already had a lot of challenges in their short relationship, but it’s clear Blake Garvey picked the right girl! How the Duke and Duchess of Cambridge will spend Christmas Dividing time between relatives at Christmas is always a challenge and it’s no different for the Duke and Duchess of Cambridge. Justin Timberlake & Jessica Biel expecting their first child! It looks like congratulations are in order for Jessica Biel and her hunky husband Justin Timberlake. Katie Holmes opens up about Tom Cruise divorce While she has alluded to it in the past, Katie Holmes has never spoken openly about her divorce from Tom Cruise, until now. Ashton Kutcher jokes about baby Wyatt's name: "It was just a dumb idea!" New dad Ashton Kutcher has joked about the reason he and Mila Kunis chose the name Wyatt for their baby girl.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!