budget recipes

Mustard crumbed fish with spinach for $3.65 per serve

Mustard crumbed fish with spinach for $3.65 per serve
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x

Serving Size: Serves 4
Cooking time: More than 1 hour
Course: Lunch, Main
Favourite flavours: Seafood
Cooking method: bake
Season: All year round
Convenience: Budget, four or less

Mustard crumbed fish with spinach for $3.65 per serve
INGREDIENTS

natural yoghurt, 3/4 cup
Dijon mustard, 1/4 cup
firm white fish,
4 x 150g, skinless,
pin-boned
cornflake crumbs,
1 cup
SPINACH PILAF
olive oil, 1 tablespoon
onion, 1 small, finely chopped
garlic, 2 cloves, crushed
basmati rice, 1 cup
chicken stock,
1 1/2 cups
lemon juice,
1 tablespoon
baby spinach, 60g
green onions, 4, thinly sliced
lemon wedges,
to serve
METHOD

  1. Preheat oven to hot, 200°C. Lightly grease an oven tray.

  2. In a large shallow dish, combine yoghurt and mustard. Dip fish into yoghurt mixture, coat in crumbs and arrange in a single layer on tray.

  3. Bake 15-20 minutes, until lightly browned and cooked through.

  4. SPINACH PILAF: Meanwhile, heat oil in a large saucepan on high. Saute onion and garlic 2-3 minutes, until tender. Stir rice through. Add stock and juice. Bring to boil. Reduce heat to low and simmer, covered, 15-20 minutes until liquid is absorbed. Remove from heat. Set aside 2 minutes. Fluff with a fork. Stir spinach and green onions through, season to taste.

  5. Serve fish with pilaf and lemon wedges.



comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Brad and Ange’s balcony blowout Three months after their fairytale wedding in France, Brad Pitt and Angelina Jolie were witnessed having a blazing argument on their Sydney hotel balcony. Prince Charles reveals precious photo holding Prince George Prince Charles has revealed a treasured moment he shared with his grandson, Prince George, in a never-before-seen photograph. Nicole Kidman reveals her most painful movie role yet! She’s poured her blood, sweat and tears into her acting career and now Nicole Kidman has revealed she’s even broken a few bones. Nicole Kidman opens up about facing her first Christmas without her dad Just months after losing her father, Nicole Kidman is preparing to face her first Christmas without him. Tom Hanks’ son reveals his battle with drug addiction Tom Hanks’ son Chester "Chet" Hanks, has revealed that he is now 50 days sober after battling a severe addiction to cocaine and alcohol.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!