budget recipes

Cauliflower rice and spiced chicken for $3.74

Cauliflower rice and spiced chicken for $3.74
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Serving Size: Serves 4
Cooking time: Less than 60 minutes
Course: Lunch, Main
Favourite flavours: Chicken
Cooking method: bake
Season: All year round
Convenience: Budget, four or less

Cauliflower rice and spiced chicken for $3.74
INGREDIENTS

cauliflower, ½, cut
into florets
lemon, 1, half cut into wedges, half zested and juiced
garlic, 4 cloves, crushed
olive oil, 2 tablespoons
smoked paprika, 2 teaspoons
chicken thigh cutlets, 4, skin on
chilli powder, ½ teaspoon
Greek yoghurt, ¾ cup
cooked brown long-grain rice, 1½ cups, cooled
baby spinach leaves, 50g
METHOD

  1. Preheat oven to hot, 200°C.

  2. In a baking dish, toss cauliflower, wedges, garlic and oil together. Sprinkle with half paprika. Season. Cover with foil, roast 20 minutes.

  3. Remove foil. Place chicken on cauliflower. Baste and sprinkle with remaining paprika and chilli. Roast 20-25 minutes, until cooked.

  4. Meanwhile, in a bowl, combine lemon zest and juice with Greek yoghurt. Season to taste.

  5. In a bowl, combine rice with spinach and cauliflower (discard wedges). Serve chicken with rice and lemon yoghurt.



TOP TIP
  • To reduce fat in this dish, use chicken thigh fillets or simply remove skin from the chicken pieces.

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