budget recipes

Cauliflower rice and spiced chicken for $3.74

Cauliflower rice and spiced chicken for $3.74
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x

Serving Size: Serves 4
Cooking time: Less than 60 minutes
Course: Lunch, Main
Favourite flavours: Chicken
Cooking method: bake
Season: All year round
Convenience: Budget, four or less

Cauliflower rice and spiced chicken for $3.74
INGREDIENTS

cauliflower, ½, cut
into florets
lemon, 1, half cut into wedges, half zested and juiced
garlic, 4 cloves, crushed
olive oil, 2 tablespoons
smoked paprika, 2 teaspoons
chicken thigh cutlets, 4, skin on
chilli powder, ½ teaspoon
Greek yoghurt, ¾ cup
cooked brown long-grain rice, 1½ cups, cooled
baby spinach leaves, 50g
METHOD

  1. Preheat oven to hot, 200°C.

  2. In a baking dish, toss cauliflower, wedges, garlic and oil together. Sprinkle with half paprika. Season. Cover with foil, roast 20 minutes.

  3. Remove foil. Place chicken on cauliflower. Baste and sprinkle with remaining paprika and chilli. Roast 20-25 minutes, until cooked.

  4. Meanwhile, in a bowl, combine lemon zest and juice with Greek yoghurt. Season to taste.

  5. In a bowl, combine rice with spinach and cauliflower (discard wedges). Serve chicken with rice and lemon yoghurt.



TOP TIP
  • To reduce fat in this dish, use chicken thigh fillets or simply remove skin from the chicken pieces.

comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Kate vs Beatrice: The royal rift The secret rift between Duchess Catherine and Princess Beatrice has gone public and the royals are taking sides. Gerard Baden-Clay's colleague tells: 'I was working with a murderer' A long time business partner of Gerard Baden-Clay has broken her silence about the 43-year-olds long and deceitful past. Angelina Jolie's kids to star alongside her in new movie "Cleopatra" The entire Brangelina brood – including Brad Pitt, are set to film parts alongside Angelina Jolie in her upcoming blockbuster movie Cleopatra. Home and Away: Dan Ewing's emotional final episode He’s gone from bad boy to serious softy in just three years, and now Home And Away heartthrob Dan Ewing, aka Heath Braxton, is set to leave Summer Bay. Joel Madden and Nicole Richie living separate lives They’ve spent more time apart then they have together and now it looks like there’s trouble in paradise for Joel Madden and Nicole Richie.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!