budget recipes

Cauliflower rice and spiced chicken for $3.74

Cauliflower rice and spiced chicken for $3.74
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x

Serving Size: Serves 4
Cooking time: Less than 60 minutes
Course: Lunch, Main
Favourite flavours: Chicken
Cooking method: bake
Season: All year round
Convenience: Budget, four or less

Cauliflower rice and spiced chicken for $3.74
INGREDIENTS

cauliflower, ½, cut
into florets
lemon, 1, half cut into wedges, half zested and juiced
garlic, 4 cloves, crushed
olive oil, 2 tablespoons
smoked paprika, 2 teaspoons
chicken thigh cutlets, 4, skin on
chilli powder, ½ teaspoon
Greek yoghurt, ¾ cup
cooked brown long-grain rice, 1½ cups, cooled
baby spinach leaves, 50g
METHOD

  1. Preheat oven to hot, 200°C.

  2. In a baking dish, toss cauliflower, wedges, garlic and oil together. Sprinkle with half paprika. Season. Cover with foil, roast 20 minutes.

  3. Remove foil. Place chicken on cauliflower. Baste and sprinkle with remaining paprika and chilli. Roast 20-25 minutes, until cooked.

  4. Meanwhile, in a bowl, combine lemon zest and juice with Greek yoghurt. Season to taste.

  5. In a bowl, combine rice with spinach and cauliflower (discard wedges). Serve chicken with rice and lemon yoghurt.



comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

What colour is the dress???? A photo of a dress innocently uploaded to social media site Tumblr has quickly become a global phenomenon as viewers debate the colour of the dress. Dawn French to return as the BISHOP of Dibley Dawn French is set to make a triumphant return to the village of Dibley – this time though not as the Vicar, but as BISHOP. Johnny Depp shows off wedding band at gig in Queensland Johnny Depp has showed off his unusual wedding ring for the first time as a married man when he posed for photos with a band at the Foo Fighters’ Queensland gig. Celebrities weigh in on The Dress colour debate! Celebrities along with the internet are going crazy over the photo of a dress debating the colour of the dress. Fifi Box’s wedding joy! Has Grant Kenny put a ring on it? Fifi Box and Grant Kenny and their secretive relationship continues to intrigue after Fifi was spotted wearing what appears to be a wedding ring.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!