budget recipes

Salmon and chickpea fattoush for $3.40 per serve

Salmon and chickpea fattoush for $3.40 per serve
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x

Serving Size: Serves 4-6
Course: Lunch, Main
Favourite flavours: Salad, Easy recipes
Cooking method: bake, blend
Season: All year round
Convenience: Budget, four or less

Salmon and chickpea fattoush for $3.40 per serve
INGREDIENTS

pita breads, 3, torn
olive oil, ¼ cup
lemon juice, ¼ cup
garlic, 2 cloves, crushed
mixed salad leaves, 100g
salmon, 425g can, drained, flaked
chickpeas, 400g can, rinsed, drained
feta, 100g, crumbled or chopped
tomatoes, 2, chopped
cucumber, 1, chopped
red onion, 1, thinly sliced
METHOD

  1. Preheat oven to hot, 200C°C.

  2. Arrange pita bread in a single layer

  3. on an oven tray. Brush with half the oil and season to taste. Bake 6-8 minutes, until golden and crisp. Cool.

  4. In a small jug, whisk remaining oil, lemon juice and garlic together. Season and set aside.

  5. In a large salad bowl, combine salad leaves, salmon, chickpeas, feta, tomato, cucumber and onion. Drizzle with half dressing and toss. Top with pita croutons. Drizzle with remaining dressing to serve.




comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Orlando Bloom and Erica Packer spotted holidaying together You might have heard about James Packer and Miranda Kerr's romance but did you know that their exes Orlando Bloom and Erica Packer were getting cosy? John Travolta’s rumoured secret life to be exposed? John Travolta's alleged secret gay past is set to be exposed in court by the man who claims they were in a six year relationship together. Chris Hemsworth battles Chris Evans at Comic Con It was superhero vs superhero as the two Avengers stars took each other on at Comic Con over the weekend! Hey Dad's Sarah Monahan: 'My mum still doesnt believe me' With news that Robert Hughes will appeal his conviction for child sexual abuse, Sarah Monahan reveals how the case has torn her family apart. The Hunger Games: Mockingjay Part 1 trailer revealed The long-awaited teaser trailer for The Hunger Games: Mockingjay – Part 1 is finally here!
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!