budget recipes

Char-grilled chicken and craisin salad for $3.70 per serve

Char-grilled chicken and craisin salad for $3.70 per serve
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x

Serving Size: Serves 4
Cooking time: Less than 30 minutes
Course: Lunch, Main
Favourite flavours: Salad, Chicken, Easy recipes
Cooking method: blend
Season: All year round
Convenience: Budget, four or less

Char-grilled chicken and craisin salad for $3.70 per serve
INGREDIENTS

chicken breast fillets, 500g, halved horizontally
olive oil, 1 tablespoon, plus 2 tablespoons extra
lemon, 1, finely grated zest, juice
ground cumin, 2 teaspoons
cos lettuce, 1, leaves torn
chickpeas, 400g can, drained, rinsed
beans, 150g, trimmed, sliced, blanched
feta, 100g, crumbled
craisins, 2 tablespoons
natural seed mix with pine nuts, 2 tablespoons
METHOD

  1. In a shallow dish, combine chicken, oil, zest, 1 tablespoon juice and cumin. Season to taste and mix well. Marinate 10 minutes.

  2. Preheat a char-grill pan on high. Cook chicken 2-3 minutes each side, until just cooked through and grill marks appear. Remove from heat. Cover loosely with foil and rest 5 minutes before slicing thinly.

  3. In a salad bowl, combine lettuce, chickpeas, beans, feta, craisins and seed mix.

  4. In a jug, whisk extra oil and remaining lemon juice together. Season. Drizzle half over salad. Toss well. Top with chicken and drizzle with remaining dressing.



comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

What colour is the dress???? A photo of a dress innocently uploaded to social media site Tumblr has quickly become a global phenomenon as viewers debate the colour of the dress. Dawn French to return as the BISHOP of Dibley Dawn French is set to make a triumphant return to the village of Dibley – this time though not as the Vicar, but as BISHOP. Fifi Box’s wedding joy! Has Grant Kenny put a ring on it? Fifi Box and Grant Kenny and their secretive relationship continues to intrigue after Fifi was spotted wearing what appears to be a wedding ring. Johnny Depp shows off wedding band at gig in Queensland Johnny Depp has showed off his unusual wedding ring for the first time as a married man when he posed for photos with a band at the Foo Fighters’ Queensland gig. Duchess Kate confirms final official appearance before royal baby arrives Duchess Catherine has confirmed her final public appearance before she and Prince William welcome the arrival of the new royal baby.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!