budget recipes

Char-grilled chicken and craisin salad for $3.70 per serve

Char-grilled chicken and craisin salad for $3.70 per serve
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x

Serving Size: Serves 4
Cooking time: Less than 30 minutes
Course: Lunch, Main
Favourite flavours: Salad, Chicken, Easy recipes
Cooking method: blend
Season: All year round
Convenience: Budget, four or less

Char-grilled chicken and craisin salad for $3.70 per serve
INGREDIENTS

chicken breast fillets, 500g, halved horizontally
olive oil, 1 tablespoon, plus 2 tablespoons extra
lemon, 1, finely grated zest, juice
ground cumin, 2 teaspoons
cos lettuce, 1, leaves torn
chickpeas, 400g can, drained, rinsed
beans, 150g, trimmed, sliced, blanched
feta, 100g, crumbled
craisins, 2 tablespoons
natural seed mix with pine nuts, 2 tablespoons
METHOD

  1. In a shallow dish, combine chicken, oil, zest, 1 tablespoon juice and cumin. Season to taste and mix well. Marinate 10 minutes.

  2. Preheat a char-grill pan on high. Cook chicken 2-3 minutes each side, until just cooked through and grill marks appear. Remove from heat. Cover loosely with foil and rest 5 minutes before slicing thinly.

  3. In a salad bowl, combine lettuce, chickpeas, beans, feta, craisins and seed mix.

  4. In a jug, whisk extra oil and remaining lemon juice together. Season. Drizzle half over salad. Toss well. Top with chicken and drizzle with remaining dressing.



comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Natalie Barr breaks down as Katrina Dawson named woman killed in Sydney siege The Sydney siege tragedy proved too much for Sunrise host Natalie Barr who broke down on air while learning of the female hostage killed in the horrific ordeal. Bec's personal triumph: I'm finally free! It seems Bec Hewitt has finally washed her hands clean and turned over a new leaf, overcoming her long time battle with Obsessive Compulsive Disorder. Shiloh Jolie-Pitt looks just like a young Angelina! They say like mother, like daughter and there's no denying that Shiloh Jolie-Pitt is one dapper little girl! Princess Charlene gives first interview since giving birth to twins Princess Charlene of Monaco has given her first interview since becoming a mother to newborn twins, heirs to the Monaco crown, Prince Jacques and Princess Gabriella. Erin McNaught welcomes baby boy Christmas has come early for Aussie model Erin McNaught and her husband, Elliot Gleave, who have welcomed a beautiful baby boy into the world.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!