everyday recipes

Relish dip with wholemeal chips

Relish dip with wholemeal chips
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Serving size: Serves 4
Cooking time: Less than 30 minutes
Course: Finger food, Snacks
Season: All year round
Special options: Kid friendly
Convenience: four or less

See more recipes in this week's Woman's Day.

plain Greek-style yoghurt, 1 cup
tomato relish, 1/3 cup
vegetable sticks, for dipping
wholemeal wraps, 2
dried oregano, to sprinkle

  1. Preheat oven to hot, 200C. Line an oven tray with baking paper.

  2. In a bowl, combine yoghurt and relish. Season to taste. Chill until required.

  3. CRISPS: Spray each wrap with oil. Sprinkle each with oregano and season to taste. Cut each wrap into wedges and arrange in a single layer on tray. Bake 5-6 minutes, until crisp. Transfer to a wire rack to cool.

  4. Spoon dip into 4 small airtight containers. Pack in lunchboxes with chips and vegetable sticks for dipping.

  • Packing a small tub of healthy dip for school encourages kids to eat fresh vegetable sticks as a snack.
  • A dip made of light cream cheese and sweet chilli sauce is also delicious.

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