Health

Vegetarian weekly meal plan

Vegetarian pasta

Try a vegetarian meal plan for a week, and feel the difference.

The benefits of a vegetarian eating plan are numerous. But it takes planning to ensure you get all the nutrients you need. We have developed a weekly meal plan, so whether you are a seasoned vegetarian or are looking at introducing the odd vegetarian meal, we are sure you will find some inspiration here.

Each day upon rising: 300ml hot water with the juice of ½ lemon

After each meal: 500ml of unchilled water

Exercise for at least 30 minutes five days a week

The vegetarian diet plan

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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