There are many options when it comes to healthy meals at this time of year — it’s all about taking the time to plan properly. And it doesn’t mean losing out on taste, either — you just have to think laterally.
Don’t stand next to the food table — if you’re not near it, you can’t eat it.
Fill up on healthy salads before you arrive, so you only have room for a small amount of food.
Trick your mind and use a smaller plate.
Don’t eat all the crust in cheesecakes, pies and flans.
