diet

Top five kilojoule-blasters

Monday, May 29, 2006

1. Swap cheddar cheese for fetta.
Fetta has fewer kilojoules and less fat per serving than cheddar cheese and it tastes just as good on a pizza.

2. Swap orange juice for tomato juice.
Tomato juice is better for weight loss as it contains less than half the kilojoules of orange juice and has a lower GI.

3. Swap flat breads for lettuce wraps.
If you're cutting back on bread, try crisp lettuce wraps instead. Sang choy bow is a great alternative to those burritos!


4. Swap a sandwich for some sushi.
Sushi is much lower in kilojoules and fat than your average cheese-and-tomato sanger. Go for salmon, for an omega-3 hit.

5. Swap roasted peanuts for pumpkin seeds.
Snack on seeds for a lower-kilojoule nutrient boost.
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x
comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Brad and Ange’s balcony blowout Three months after their fairytale wedding in France, Brad Pitt and Angelina Jolie were witnessed having a blazing argument on their Sydney hotel balcony. Nicole Kidman reveals her most painful movie role yet! She’s poured her blood, sweat and tears into her acting career and now Nicole Kidman has revealed she’s even broken a few bones. Prince Charles reveals precious photo holding Prince George Prince Charles has revealed a treasured moment he shared with his grandson, Prince George, in a never-before-seen photograph. Tom Hanks’ son reveals his battle with drug addiction Tom Hanks’ son Chester "Chet" Hanks, has revealed that he is now 50 days sober after battling a severe addiction to cocaine and alcohol. Nicole Kidman opens up about facing her first Christmas without her dad Just months after losing her father, Nicole Kidman is preparing to face her first Christmas without him.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!

Your say

Most commented