diet

Top five kilojoule-blasters

Monday, May 29, 2006

1. Swap cheddar cheese for fetta.
Fetta has fewer kilojoules and less fat per serving than cheddar cheese and it tastes just as good on a pizza.

2. Swap orange juice for tomato juice.
Tomato juice is better for weight loss as it contains less than half the kilojoules of orange juice and has a lower GI.

3. Swap flat breads for lettuce wraps.
If you're cutting back on bread, try crisp lettuce wraps instead. Sang choy bow is a great alternative to those burritos!


4. Swap a sandwich for some sushi.
Sushi is much lower in kilojoules and fat than your average cheese-and-tomato sanger. Go for salmon, for an omega-3 hit.

5. Swap roasted peanuts for pumpkin seeds.
Snack on seeds for a lower-kilojoule nutrient boost.
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x
comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

CAUGHT OUT: Miranda Kerr and James Packer on luxury getaway together Supermodel Miranda Kerr has been photographed spending time with her rumoured love interest, billionaire James Packer, in Spain. Bec and Lleyton: it’s OVER After ten years of romance Bec and Lleyton Hewitt are growing apart. Kristy Hinze welcomes baby girl Congratulations to Aussie supermodel Kristy Hinze-Clark who has welcomed a beautiful baby girl to the world with husband Jim Clarke. George's wedding showdown: Jen and Ange at war again! Tensions between Hollywood’s greatest rivals have reached an all-time high. Beyonce and Jay Z sued by woman claiming to be Blue Ivy’s "real mother" Amid rumours of a crumbling marriage, Beyonce and Jay-Z have now been hit with further controversy after they are sued by a woman claiming to be Blue Ivy’s biological mother.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!

Your say

Most commented

Anthony Callea and Tim Campbell: We're getting married! I am so happy for them, but don't you think it is a sad state of affair that they can't get married in Australia, chookas to the happy couple. therift33 5 Comments Post comment View comments