diet

Top five kilojoule-blasters

Monday, May 29, 2006

1. Swap cheddar cheese for fetta.
Fetta has fewer kilojoules and less fat per serving than cheddar cheese and it tastes just as good on a pizza.

2. Swap orange juice for tomato juice.
Tomato juice is better for weight loss as it contains less than half the kilojoules of orange juice and has a lower GI.

3. Swap flat breads for lettuce wraps.
If you're cutting back on bread, try crisp lettuce wraps instead. Sang choy bow is a great alternative to those burritos!


4. Swap a sandwich for some sushi.
Sushi is much lower in kilojoules and fat than your average cheese-and-tomato sanger. Go for salmon, for an omega-3 hit.

5. Swap roasted peanuts for pumpkin seeds.
Snack on seeds for a lower-kilojoule nutrient boost.
Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x
comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Sarah Michelle Gellar on her enduring romance with Freddie Prinze, Jr. Sarah Michelle Gellar, 37, is currently visiting Australia and sat down with Woman’s Day in Sydney to talk about life after Buffy and the secret behind her enduring romance. Kim Kardashian and North West Kim Kardashian’s daughter North ‘will have to work’ like she did North West may already own a pair of $50,000 diamond stud earrings, but her mother insists she won’t be handed everything on a silver platter. Judy Davie Energy boosting detox plan: days 1 - 4 If you really want to boost your energy and kick-start the new year, then do what celebrities like Demi and Nicole do. A detox will help to unclog your liver, purify the blood and flush your whol... The Bachelor's Lisa: Blake called me after dumping Sam Despite Blake Garvey publicly declaring his love for Louise Pillidge, bachelorette Lisa Hyde says Louise wasn’t the only one he called after he ended his engagement to Sam Frost. Prince William lost his tooth from partying too hard at a posh wedding Prince William reportedly had to have secret emergency dental surgery after one of his front teeth was knocked out at a posh society wedding.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!

Your say

Most commented