We all have one food we can’t resist, but is that food derailing your diet? These stars kicked their vices and proved that saying no can be the recipe for success.
Kilojoules saved:
Doing away with her post-dinner slice of cream-filled sponge cake saves Jess 810kj and 8.4g of fat.
Snack alternative:
If you have a sweet tooth like Jess, you can still satisfy it by going for fresh fruit instead of baked goods.
A cup of strawberries contains just 200kj and negligible fat. Add low-fat ice-cream and you have a yummy, healthy end to any meal.
