the woman's day diet

Woman's Day diet: Day 19

Monday, January 17, 2011
Lose 5 kilos in 5 seconds! Visualizing you goal weight will help you achieve it!Try our virtual weight loss tool.

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.



Eating Plan day 19

The rules:

  • On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;
  • For more weight loss choose lower kj snacks;
  • Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;
  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;
  • Have four alcohol free days a week.

    Top tip: Please note foods in bold are free kj and you can eat as much as you like.

    Breakfast

    Multigrain Weetbix with 1 cup low fat milk and 1 peach or nectarine.

    Lunch

    2 California sushi rolls See recipe here, and 250mls mixed vegetable juice, see recipe here.

    Dinner

    ½ cup cooked pasta with 100g lean mince mixed with 1 cup peas, carrots, mushrooms in ½ cup tomato pasta saucece.

    Snacks

    Each day choose from any two of the following:

    • 1 apple + 1 Baby Bel cheese (700kJ);
    • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);
    • Vegetable sticks + ¼ cup low fat hommus (600kJ);
    • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);
    • 1 piece of fruit (400kJ);
    • 100g low fat yoghurt (400kJ);
    • Small skim Latte (400kJ);
    • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);
    • One row dark chocolate (420kJ);
    • 1 Chocolate Paddle Pop (450kJ);
    • Mango Weis Bar (400kJ);
    • 1 slice raisin toast (400kJ);
    • Small glass wine (150mls) (400kJ);
    • 2 Redskin Chews (170kj);
    • One Chuppa Chup (220kj);
    • 5 pieces of chewing gum (125kg).



    Polite portions How to quickly determine portion sizes for your meals...
    • 1 serve of rice or pasta = a fist
    • 1 piece of meat, fish or chicken = the size and width of a deck of cards
    • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox
    • 1 serve of butter = your fingertip

Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x
comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Robert Hughes’ niece speaks: He’ll never hurt anyone ever again Now actor Robert Hughes is locked up for child sex abuse, his brave niece tells Woman’s Day she can finally start to rebuild her shattered life. Furious Orlando declares 'I'm taking Flynn' Miranda’s odd look-at-me comments have cemented his UK vision for their son. Nicole Kidman's baby bump at 46!? Nicole Kidman's baby bump at 46!? The star’s wished-for baby looks like it could be a 2014 reality. The Royals Down Under: Where you can see them! With the Duke and Duchess of Cambridge about to embark on their first royal tour of Australia together, monarch mania is well and truly ramping up. New Zealand baby mistaken for Prince George It’s not every day you get confused with royalty, but it seems 14-month-old Leila Grenside’s family will be telling her this story for many years to come.
Who wore it best? Jennifer Hudson VS Kim Kardashian

Your say

Most commented

Kim Kardashian shows off her famous booty Greatest asset?? Am I missing something? I would be horrified if my butt looked like that jo borth 1 Comments Post comment View comments