the woman's day diet

Woman's Day diet: Day 30

Monday, January 24, 2011
Lose 5 kilos in 5 seconds! Visualizing you goal weight will help you achieve it!Try our virtual weight loss tool.

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.



Eating Plan day 30

The rules:

  • On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;
  • For more weight loss choose lower kj snacks;
  • Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;
  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;
  • Have four alcohol free days a week.

    Top tip: Please note foods in bold are free kj and you can eat as much as you like.

    Breakfast


    Woman’s Day power shake. Mix together 1 teaspoon protein powder with 200mls low fat milk, 1 teaspoon LSA (linseed, soy and almond mix) and ¾ cup mixed berries with a few drops of vanilla essence.

    Lunch


    Small grain or wholemeal wrap with 100g turkey breast, 1 slice Jarlsberg cheese, tomato and rocket. 2 apricots.

    Dinner


    100g chicken breast with teaspoon sweet chilli sauce served with 100g roasted sweet potato and green beans.

    Snacks


    Each day choose from any two of the following:

    • 1 apple + 1 Baby Bel cheese (700kJ);
    • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);
    • Vegetable sticks + ¼ cup low fat hommus (600kJ);
    • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);
    • 1 piece of fruit (400kJ);
    • 100g low fat yoghurt (400kJ);
    • Small skim Latte (400kJ);
    • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);
    • One row dark chocolate (420kJ);
    • 1 Chocolate Paddle Pop (450kJ);
    • Mango Weis Bar (400kJ);
    • 1 slice raisin toast (400kJ);
    • Small glass wine (150mls) (400kJ);
    • 2 Redskin Chews (170kj);
    • One Chuppa Chup (220kj);
    • 5 pieces of chewing gum (125kg).




    Polite portions How to quickly determine portion sizes for your meals...
    • 1 serve of rice or pasta = a fist
    • 1 piece of meat, fish or chicken = the size and width of a deck of cards
    • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox
    • 1 serve of butter = your fingertip


Rate this Poor x x x x x Great
Current user rating by 1 users: x x x x x
comments powered by Disqus

VIDEOS

PHOTOS

ARTICLES

Today's top 5

Kate Ritchie & Bec Hewitt: Inside their secret feud! As speculation about Bec Hewitt’s return to Summer Bay continues to grow, Woman’s Day can reveal if she does, it won’t 
be the happy family it once was. Billy Joel's 'Uptown Girl' revealed as Elle Macpherson NOT Christie Brinkley! When musician Billy Joel sat down to pen his hit song Uptown Girl, he had someone other than his future-wife-to-be Christie Brinkley on his mind. Brad and Ange's adoption joy: baby Moussa makes seven! Angelina Jolie and Brad Pitt are set to introduced a new addition to their growing family. Ian Thorpe breaks his silence on Ricky Martin relationship rumours Ian Thorpe has broken his silence on his relationship with singer Ricky Martin. Princess Beatrice Princess Beatrice salary revealed by hackers It looks like Princess Beatrice isn’t getting the royal treatment with her job at Sony and gets paid even less than a commoner.
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!

Your say

Most commented