Health

Four fit tricks with Jesinta Campbell

Jesinta Campbell is one seriously busy woman! Not only is she the face of Wonderbra and the star of the new campaign for Asics sports shoes, she’s also an ambassador for the Bauer Media 30 Days Of Fashion & Beauty.

“Exercise is as much about the way it makes me feel as keeping in shape,” she says.

Jesinta keeps in shape with a combination of strength training and cardio. “Squats and running mixed with these four exercises are great for my butt and thighs.” Here are her quick work out tricks.

Four fit tricks with Jesinta Campbell

Jesinta Campbell is one seriously busy woman! Not only is she the face of Wonderbra and the star of the new campaign for Asics sports shoes, she’s also an ambassador for the Bauer Media 30 Days Of Fashion & Beauty.

“Exercise is as much about the way it makes me feel as keeping in shape,” she says.

Jesinta keeps in shape with a combination of strength training and cardio. “Squats and running mixed with these four exercises are great for my butt and thighs.” Here are her quick work out tricks.

Glute kickback

Get on your hands and knees, your back parallel to the ground.

Raise one foot off the ground and hold it parallel to the ceiling.

Pulse your foot up and down for 30 counts, then repeat with the opposite foot. Repeat five times on each side.

Best for: Bum and upper thighs

Note: Always check with your GP before starting aby new diet or exercise regimen.

Side plank

Lie on your left side with legs and feet stacked on top of each other.

Prop yourself on your left forearm to form a diagonal bodyline, with hips and knees off the ground.

Lift your right arm, point towards the ceiling and look up at your hand. Hold 60 seconds and repeat on the right side. Repeat set.

Best fore: Glutes and abs

Side leg raise

Lie on your left side with your legs and hips stacked and rest on your left forearm.

Squeeze your thigh muscles and lift your right leg up into the air.

Pulse the leg up and down for 60 counts without touching the bottom leg. Repeat on left side.

Best for: Hips and outer thighs

Hip lift

Hip lift

Hip lift

Best for: Lower back and bum

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