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Most Recent 'food coach' Stories

Easter is over – so put down the chocolate! article Easter is over – so put down the chocolate! Easter is over and even if you still have the bunny's paws left to eat, have some mercy on the bunny...and your waistline! There's absolutely nothing wrong with... 30 holiday season diet tips from the Food Coach article 30 holiday season diet tips from the Food Coach It may be harder to lose weight over Christmas, but if you can emerge from the festive season at the same weight you went into it you're doing well. Here are some tip...

More 'food coach' Stories

article Thinking of switching to gluten free? The word is out that gluten is bad for us. But is it? Many people, even those who haven't been diagnosed with coeliac disease, are steering towards gluten-free... topics:   gluten free food coach health health and fitness diet nutrition chocolate bars article Is chocolate good for you? I love chocolate and have heard it's good for me — great news. I know I'll be eating lots of chocolate anyway but can you help me make the best choice at least. ... topics:   food coach chocolate Judy Davie article Quit smoking, without gaining weight I have recently given up smoking but have gained six kilos in eight weeks. It's making me feel miserable. Can you help? For further information about food and nutrition, visit Judy Davie's website at www.thefoodcoach.com.au I have recently given up smoking but have gained six kilos in eight weeks — It's making me feel miserable. Can you help? — Denise, Queensland topics:   food coach Lose weight, not your loved ones article Lose weight, not your loved ones Extreme dieting is seen by some as a quick fix to fight the flab. But could you end up losing more than you bargained for? topics:   food coach relationships diet addiction diets article Autumn food swaps If you consider a total of 32,000kj is the equivalent amount of energy as 1kg of fat, you might want to think twice when indulging as the weather gets cooler. It's worth... topics:   food coach easter article 50 top diet foods On an energy restricted (low kJ) diet it's important to select top-quality foods to ensure you get everything you need nutritionally. These top 50 diet foods provide you with maximum nutrients and minimal kilojoules. topics:   food coach Cous cous, rice, potatoes, pasta article Cous cous vs rice "How healthy is cous cous compared to rice? Is there rice that's better than other rice? Does cous cous have a low GI?" topics:   food coach healthy food rice couscous Fussy eater with vegetables article Fussy eater "I'm trying to get healthy, however, I don't eat fruit and very limited amounts of salad. It's hard to get healthy when all of the healthy options in shops contain... topics:   food coach article Healthy eating at the Royal Show We usually resign ourselves to the idea that any carnival visit will involve eating junk food! But Food Coach Judy Davie offers some suggestions for healthy eating at Sydney's Royal... topics:   food coach article Which carb? "Which is worse for you, pasta, rice or potatoes?" topics:   food coach healthy food rice gi article The Food Coach's guide to storing autumn fruits and vegetables Food Coach Judy Davie gives you the lowdown on how — and how long — you can best store fruit and veggies as the weather cools... With the cooler weather, produce is... topics:   food coach article 20 snacks under 100 calories By Judy Davie Why don't French women get fat? There are lots of theories, but in my opinion the main reason is that they don't snack. Australians, on the other hand,... topics:   food coach article Too easy: The Food Coach's one-rule diet By Judy Davie Sometimes sticking to a diet is just too hard if every meal from breakfast through to dinner is itemised. If you want to lose weight but still have a bit o... topics:   food coach article Get real: 10 weight-loss goals made achievable What's the point in setting yourself such a challenge that you won't want to stick to it? The Food Coach Judy Davie takes a look at some common — and... topics:   food coach Judy Davie article Food coach Q&A: Is rice bad?, diet coke vs fruit juice and the benefits of water 'Is rice bad? My family and I all love it but I've heard you shouldn't eat it when you're trying to lose weight.' There are some types of rice that you definitely should not eat if you're trying to lose weight. Brands of fast cooking rice, jasmine rice, Thai broken rice, and medium... topics:   food coach healthy food rice article Kangaroo: The weight-loss meat Dear Judy, I have heard kangaroo is low in fat and good to eat when on a diet. However, I'm worried that if I give it to the family we could all end up with parasites! Is this... topics:   food coach article Sweet Swaps By Judy Davie Let's face it, you know you should cut out sweet treats if you want to lose weight but sometimes when the urge hits there's nothing else to do but satisfy it. Let... topics:   food coach article The Food Coach's A-Z guide to storing spring fruits and vegetables (continued) Food Coach Judy Davie gives you the lowdown on how — and how long — you can best store fruit and veggies in the warmer months... To read more about storing fresh produce,... topics:   food coach article Weight-loss al fresco: Healthy eating in the warmer months Just because we might do more entertaining in the warmer months doesn't mean we have to eat more kilojoules! These simple swaps from Food Coach Judy Davie make outdoor eating easier on the... topics:   food coach article The snack smackdown for weight-loss Picture: Getty Images. Sometimes you need something quick to munch on between meals. But snacks don't have to be high-fat, processed or sugary. Nor must they be tasteless and... topics:   food coach
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