health and fitness

Most Recent 'health and fitness' Stories

The CrossFit Challenge Weeks 5 & 6: Going it alone article The CrossFit Challenge Weeks 5 & 6: Going it alone So it seems like everybody and their dog shuts down over the Christmas period including both of my gyms, one closed for two weeks the other on reduced hours making it impossible to make it there after work... The CrossFit Challenge: Week 4 article The CrossFit Challenge: Week 4 I should have known something was up when Dani busted out the Christmas music on our December 1st workout...

More 'health and fitness' Stories

How to keep your New Year's resolutions article How to keep your New Year's resolutions So you’ve vowed to improve your fitness, meet The One, spring clean your lifestyle and pay off your credit card. Whatever your New Year’s resolutions, the sad truth is that come January, a vast majority will be broken. topics:   health health and fitness new year's eve What's Miranda Kerr's health secret? Coconut oil! article What's Miranda Kerr's health secret? Coconut oil! While celebrities have been associated with a number of health and diet tips and tricks, supermodel Miranda Kerr's tip seems to be one of the easiest to live by! topics:   health and fitness Top six tips to help you achieve success article How to succeed at anything It doesn't matter whether you are trying to succeed at work, in your relationship or with your wealth the principles are the same. Accredited nutritionist and exercise physiologist Caitlin Reid provides you with the top six tips that will help you succeed no matter what. topics:   health and fitness article Thinking of switching to gluten free? The word is out that gluten is bad for us. But is it? Many people, even those who haven't been diagnosed with coeliac disease, are steering towards gluten-free... topics:   gluten free food coach health health and fitness diet nutrition article You gotta have goals Have you ever decided to get fit? But then you found you really couldn't be bothered? This often happens when you don't set a specific goal. topics:   health and fitness article Winter exercise tips There are many benefits to exercising in the cold. You use more energy in winter, which equates to burning more kilojoules. And as you're burning more energy, you sleep better at night. topics:   health and fitness Tap VS Bottled water: Which is best? article Tap VS Bottled water: Which is best? Next time you want a drink of water, don't dismiss the good old tap. According to new Canadian research, bottled water holds more bacteria than tap water. topics:   health health and fitness diet and nutrition research Celebrity diets: Do they work? article Celebrity diets: Do they work? Despite their genetic blessings most celebrities turn to their own quick-fix diet to get their body red-carpet ready. But do these celebrity detoxes actually work and are they safe? topics:   health health and fitness diet weight loss diet and nutrition healthy food healthy lifestyle detox Want to live longer? Get some shuteye! article Want to live longer? Get some shuteye! We all know most of the benefits of getting a good night's sleep, but new European research has found that it not only benefits our everyday health and wellbeing, it can also help us live longer. topics:   health health and fitness sleep healthy lifestyle sleep deprivation bed Achieving good health is easier than you think! article Achieving good health is easier than you think! What's the latest health craze which lowers blood pressure, stress and boosts the immune system? It's as simple as a good laugh! topics:   health health and fitness health myths healthy recipes healthy lifestyle happy article Super-active over-40s Some people have never been fit, and never want to be. Others were fit, but have grown older and out of it. Lots of people have stayed fit and healthy their... topics:   health and fitness Kate Frost article Kate Frost changed her lifestyle to help others Like many other women, Kate Frost is your average independent capable and energetic woman, but Kate went through a change that makes her very different from other women. topics:   health and fitness article Personal trainers: for you or not for you? Once upon a time, it was only the famous and very rich who enlisted the help of personal trainers to help keep them in shape. But these days, personal trainers... topics:   health and fitness article Indoor climbing Most busy working mothers will readily admit to having been driven up the wall at some stage ... and not having particularly enjoyed the experience. Most busy working mothers will readily admit to having been driven up the wall at some stage ... and not having particularly enjoyed the... topics:   health and fitness exercise The First Lady diet article The First Lady diet Noticed how fit and healthy Michelle Obama looks? Here's how she stays in such great shape... Being a working "mum-in-chief" to two daughters, wife to the US President and ushering... topics:   health and fitness Katherine Heigl's drop-a-size diet article Katherine Heigl's drop-a-size diet Famous for her gorgeous curves, this star knows how to budge those last stubborn kilos in a hurry! Katherine Heigl has had to lose and gain a lot of weight in her acting career, so... topics:   health and fitness Fabulous over 40! article Week 9: Fabulous over 40! In week nine of A New You!, we investigate how you can look great and feel younger... topics:   health and fitness Dietician Geraldine Georgeou article Week 9 meal plan: Age-defying diet Diet expert Geraldine helps you feel great and look younger with this special anti-ageing eating plan. It's specially prepared for Woman's Day readers, as part of our three-month... topics:   health and fitness Eat like a lady to beat the bulge article Week 8: Eat like a lady to beat the bulge In week eight of A New You!, we look at how good etiquette at mealtimes can help... topics:   health and fitness Dietician Geraldine Georgeou article Week 8 meal plan: Posh nosh Diet expert Geraldine helps transform your whole body with this special eating plan. It's specially prepared for Woman's Day readers, as part of our three-month diet and exercise... topics:   health and fitness
Who wore it best? Jennifer Hudson VS Kim Kardashian